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    <lastmod>2023-06-17</lastmod>
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      <image:title>Connect</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289643394-DA1VL05K5WOZQR3FMFW9/Screen+Shot+2021-06-28+at+11.21.41+AM.png</image:loc>
      <image:title>Connect - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>Contact Us</image:title>
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      <image:title>New Patients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289653317-HEVC23A64B0B2P0ENW0R/download.png</image:loc>
      <image:title>New Patients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289653321-XLP0Q5MS84RO5UUTY6W4/button+1.png</image:loc>
      <image:title>New Patients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289653325-ULSFQ2LCVUGE7EJ28E38/Screen+Shot+2021-05-24+at+1.31.52+PM.png</image:loc>
      <image:title>New Patients - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Home</image:title>
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    <image:image>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289655906-NOTYRUE47GJ1GXMW4EZ2/location.png</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.verticalchiroredding.com/faqs</loc>
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    <lastmod>2022-08-11</lastmod>
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  <url>
    <loc>https://www.verticalchiroredding.com/our-team</loc>
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    <lastmod>2026-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/4dde6da3-d19a-4624-a324-114396130cca/untitled-223-Edit.JPG</image:loc>
      <image:title>Our Team - Dr. Bryan Meredith, DC, QME</image:title>
      <image:caption>Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Team - nani</image:title>
      <image:caption>Chiropractic assistant Nani was born and raised in East Africa, where she spent her early years as a missionary kid. This unique upbringing instilled a deep appreciation for diversity, community, and service. At the age of 14, Nani relocated with her family to Redding, California. Driven by a passion for learning and personal growth, Nani has actively pursued a certification in herbology and natural medicine, beginning her own business in helping others achieve a natural lifestyle, reflecting her commitment to holistic health and wellness.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1632164702673-V9ZL51KRJQJOV9C46UWK/Cara-1.jpeg</image:loc>
      <image:title>Our Team - cara</image:title>
      <image:caption>Chiropractic assistant Cara has been part of the Vertical Team for over four years and feels blessed to live in such a beautiful community. She is a strong advocate for natural health and healing, and enjoys participating regularly in the CrossFit community as a fitness enthusiast. In her free time, she enjoys skateboarding, spending time with her family and friends, and exploring new places. She is extremely excited to be serving patients and educating our community about the power of chiropractic.</image:caption>
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  <url>
    <loc>https://www.verticalchiroredding.com/method</loc>
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    <lastmod>2024-05-10</lastmod>
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      <image:title>Method - the gonstead technique</image:title>
      <image:caption>Our patients travel from all over the world to experience the Gonstead Technique. The science behind this cutting-edge technique results in the most accurate, specific, and definite approach in evaluating and adjusting the spine. Because the spinal column is a dynamic structure affecting the entire body, the Gonstead Technique uses five criteria to check the spine for motion, soft tissue damage, and neurological dysfunction. This valuable and detailed analysis includes instrumentation, static palpation, motion palpation, visualization, and spinal imaging followed by adjusting the articulations of the spine by hand only. Through this comprehensive, proactive approach to correcting the spine, we find that the entire body begins functioning better as a whole. There is a clinical logic to every decision made for each and every patient. This ensures the principles outlined by Dr. Gonstead will be duplicated, the results achieved, and satisfied patient referrals stimulated.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Method - instrumentation</image:title>
      <image:caption>The Gonstead chiropractor uses a thermal detection instrument that discerns heat differentials along the spine consistent with inflammation and nerve pressure. The instrument obtains objective neurological evidence of vertebral subluxation and monitors the progress of patient care.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289663835-YDTOJ2J85R62DLGNXP7E/image-asset.jpeg</image:loc>
      <image:title>Method - motion/static palpation</image:title>
      <image:caption>When nerves are compressed and spinal joints malfunction, they produce swelling (edema) in the area; they “lock up” and surrounding muscles tighten. Your Gonstead chiropractor will feel for these areas on your back and neck using the fingertips and can feel which joints move improperly.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289663839-3KSQZK7SV7MZCMMCX0MS/image-asset.jpeg</image:loc>
      <image:title>Method - visualization</image:title>
      <image:caption>Your Gonstead chiropractor visually looks for abnormalities in skin, muscle tone, posture, and gait to help locate misalignments of your spine. Visualization is crucial when taking into account all other criteria and making important decisions about your corrective care.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Method - spinal imaging</image:title>
      <image:caption>Postural spinal x-rays allow for a “blueprint” of your spine, which is important in determining specifically how the involved spinal segments are to be adjusted. X-rays are also helpful in determining previous trauma, postural abnormalities, the approximate length of time spinal misalignments have been present, and guides the journey to correction.</image:caption>
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      <image:title>Method - corrective care</image:title>
      <image:caption>Your initial postural spinal images will let us confirm and show you if there are deficiencies in your spinal structure. By correcting the structure of the spine with time and repetition, patients will sustain their results and likely rid themselves of other symptoms, some of which they may have suffered for years. Lasting change comes with time. Our doctors recognize that as your spine is adjusted and ultimately corrected, proper changes in posture will be evident on the x-ray. Before and after spinal imaging is an important element of confirming the success or furthering of our focused efforts to realign the spine toward a healthy normal posture. Naturally, our Gonstead doctors use only the specific adjustment to achieve results. If indicated, we will recommend an appropriate corrective program comprised of a carefully planned series of Gonstead adjustments. Since everyone’s spine is unique, treatment outcomes vary with each individual case.</image:caption>
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      <image:title>Method - Extremity care</image:title>
      <image:caption>Gonstead Chiropractic care is an intelligent way to keep the joints of the spine in proper motion and alignment, in order to improve the health of the body. This same art can also be applied to the joints of the extremities, helping to keep your arms, legs, hands, and feet healthy. There are literally hundreds of joints in our arms, legs, hands, and feet. And- just like the joints of the spine- they can become “locked up” or misaligned through injuries, improper use, or repetitive stress. The Gonstead Technique for extremity care begins by identifying what joints of the extremities are subluxated, or out of place. Then, we gently and specifically adjust those joints, getting them back into proper alignment. It’s a simple, common-sense approach that does wonders for getting the body back in full motion.</image:caption>
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  </url>
  <url>
    <loc>https://www.verticalchiroredding.com/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1631289667284-2NG1HGYC4G1LGAONRLZ9/IMG_0004.JPG</image:loc>
      <image:title>Services - Chiropractic Care</image:title>
      <image:caption>At Vertical Chiropractic® in Redding California, we represent the best of the old and the new in corrective chiropractic care.  Chiropractic is a drug-free, physiologically compatible health care that promotes the body to heal itself by allowing the nervous system to function better. When nerve interference is removed with gentle chiropractic adjustments, healthy cell metabolism, organ function, and mental well-being are restored. According to the research, that means more energy, better movement, and a stronger immune system. More and more families are choosing chiropractic because no one is ever too young or too old to obtain a healthy nervous system for life. Unlike regular chiropractic which mainly focuses on immediate pain relief, Gonstead Chiropractic goes one step further to also correct the source of the problem. That’s why most patients under our care not only report relief from pain and discomfort, but as their posture begins to align, they notice other conditions clearing up as well.</image:caption>
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      <image:title>Services - prenatal + pregnancy Comfort</image:title>
      <image:caption>The Gonstead chiropractor’s focus of chiropractic care for the pregnant mother is unique and very specific when compared to the care given to the non-pregnant patient. Since the body changes quickly during pregnancy, preexisting and unnoticed imbalances in your pelvis and spine may become stressed. Commonly, pregnant women experience back discomfort/pain during pregnancy. Pelvic alignment and nervous system balance are very important in creating a comfortable pregnancy and a safe delivery. Proper alignment of your pelvis and spine is a vital ingredient to a healthy, comfortable, and easier birth. Our office works with many women prior to and during pregnancy to establish that their spines and nervous systems are functioning at their best and that these women feel good throughout the gestation period. Your Gonstead chiropractor is ready to work with your other pregnancy healthcare providers to ensure your pregnancy is as easy as possible. Many pregnant mothers seek chiropractic care for pregnancy comfort, an easier birth, and postpartum recovery. They will appreciate the Gonstead chiropractor’s attention to detail, gentle adjustments, and respect for the body’s changes during pregnancy.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613b8127a39ba94ca88460d2/1632512435136-DXVB298AR4NZL21B8MA1/Pediatric.jpg</image:loc>
      <image:title>Services - Pediatric development</image:title>
      <image:caption>The legacy we leave depends on the health of our children. We believe their spines and nervous systems are the number one neglected system in healthcare. Today, more and more parents are seeking chiropractic care for their children for pediatric development. Our Gonstead chiropractors understand that many spinal problems seen in adults began as early as birth. The resulting irritation to the nerve system caused by spinal misalignments can be the cause of many newborn health conditions. Colic, breathing problems, nursing difficulties, sleep disturbances, allergic reactions, and chronic infections can often be traced to nerve system stress. As the child begins to participate in regular childhood activities like skating or riding a bike, small yet significant spinal misalignments may occur. If neglected, the injuries during this period of rapid growth may lead to more serious problems later in life. We believe it’s better to grow healthy children than to fix injured adults. The chiropractic care that we provide is a gentle, yet effective and affordable approach that addresses children’s health conditions associated with the nervous and musculoskeletal systems. Recent research by the International Chiropractic Pediatric Association (ICPA) found spinal manipulative therapy safe and successful in caring for children of all ages.</image:caption>
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      <image:title>Services - adult health</image:title>
      <image:caption>The number of people living longer is increasing dramatically. An estimated 4.2 million U.S. residents now fall into the age group of the “oldest old”—85 years and older—with more than 40,000 having reached the age of 100. In fact, centenarians (those 100 and older) are the fastest-growing subpopulation of the elderly, and by 2050, according to census projections, 1 million Americans will celebrate their 100th birthdays. At the same time, a growing body of evidence suggests that good genes are only a small part of the longevity puzzle. In fact, researchers now believe that chronic illness is not an inevitable consequence of aging, but it results more often from lifestyle choices. Proper spinal alignment may even delay or prevent degenerative bone or joint disease, such as osteoporosis and osteoarthritis. You will probably live longer than you think and we believe chiropractic can help you enjoy the quality of life you deserve. Teaching patients to create good lifelong health habits is one of chiropractic’s best benefits for any adult.</image:caption>
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      <image:title>Services - PEAK performance</image:title>
      <image:caption>Professional musicians, artists, and athletes have special needs and we understand the specific nature and requirements necessary to help you achieve consistent high-level performance and focus. When your body is in better alignment, your body is more flexible to prevent injuries, your nervous system is finely tuned, and all systems are energized. This leads to better performance, fewer injuries and quicker recovery. A research study published in the Journal of Chiropractic Research and Clinical Investigation indicated chiropractic care may improve athletic performance by as much as 16.7% over a two week period. The report also concluded that subluxation-free musicians and athletes react faster, coordinate better, and execute fine movements with improved accuracy and precision, amounting to an overall better performer. While seeking chiropractic care for back and neck pain caused by repetitive injuries suffered in sports are common, injuries to other parts of the body can also benefit from a visit to the chiropractor. In fact, many studies have shown that chiropractic treatment helps performers recover from injuries naturally, and aids in physical and mental stamina.</image:caption>
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      <image:title>Services - difficult cases</image:title>
      <image:caption>Vertical Chiropractic® welcomes referrals from M.D.s, D.O.s, D.P.M.s, and P.T.s. Patients are accepted based solely on the presence of Vertebral Subluxation as determined by our consultation and examination. Patients suffering from back pain, neck pain, postural syndrome or any other vertebral subluxation-oriented problems are welcome. Patients are asked to bring all treatment records including medical history, test results and copies of relevant diagnostic imaging evaluations to their first appointment. Our team regularly communicates the patient’s progress to the referring physician.</image:caption>
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  </url>
  <url>
    <loc>https://www.verticalchiroredding.com/privacy-practices</loc>
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    <lastmod>2023-01-24</lastmod>
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  <url>
    <loc>https://www.verticalchiroredding.com/terms-of-service</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-24</lastmod>
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    <loc>https://www.verticalchiroredding.com/privacy-policy</loc>
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    <lastmod>2023-01-24</lastmod>
  </url>
  <url>
    <loc>https://www.verticalchiroredding.com/disclaimer</loc>
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    <lastmod>2023-01-24</lastmod>
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